Mystics, tarot, psychics, mediums, and astrologists can feel very compelling, most often when we are in pain and looking for meaning....

RUMINATION isn't thinking something over, it's an obsessive rehashing of negative scenarios or thoughts. An anxious nervous system can...

One of the Rebel Human orienting principles is to "do the hard thing when it's the right thing." We open and close classes and videos...

We are all striving for health, joy, fulfillment, contentment, comfort, and love. Sometimes when we don't feel any of those, we seek out...

We can move from people pleaser to advocate. We can get loud and still stay regulated. We can stand up for ourselves and others. If you...

Curled up in bed, outraged, spinning, crying, despondent, or terrified? Maybe you've felt all of these things in the last few days. Those...

You know that deep ache in the bones of your face when you're exhausted, but still awake and pushing through, still working, and still...

Our suffering often feels like the biggest thing in our field of vision. If we can take a moment to widen our perspective and zoom out to...

We are not talking about horror movies, but the everyday experiences that scare us. We all have a different tolerance for scary things....

One competency of a Rebel Human is resilience and one of the seven skills we need to build in order to attain resilience is a high...

CHALLENGES 1) Distractions that masquerades as chore, responsibility, or a "must-do-now" to do. Keep a notepad in your bedroom and make a...

A fun tool for meditation: try earplugs. Yes, really! You may have heard I gave birth on The Learning Channel's A Baby Story, at home, in...

"Let food be thy medicine and medicine be thy food." ― Hippocrates Let's first think about how we use the word "treat" in relation to...

We never evolved to have earlids. Our eyes get a break from the barrage of stimuli but we wouldn't have survived if we couldn't hear and...

The word "mantra," is Sanskrit and built from the roots "manas" (the linear thinking mind) and "tra" (to cross over). Mantras can also be...

The quieter we become, the more we can hear. One of the first steps to "waking up" is to get quiet, and listen. Are our days filled with...

Let's talk about releasing shit. Letting go. Release isn't a pushing away. It's a softening, so the stuff that is ready to go can slip...