Jenny ArringtonSep 10, 20213 min readWhat's In A Word - how mantra can help usThe word "mantra," is Sanskrit and built from the roots "manas" (the linear thinking mind) and "tra" (to cross over). Mantras can also be...
Jenny ArringtonSep 10, 20213 min readWake Up! awareness and seeing clearlyThe quieter we become, the more we can hear. One of the first steps to "waking up" is to get quiet, and listen. Are our days filled with...