Meditation - Easy and Soothing
Jenny teaches the basics of a full diaphragmatic breath, then two more simple and accessible breath techniques you can do anywhere. You can do these seated in a chair, on a meditation cushion, a pillow, blanket, or even in bed. If you are activated, anxious, reeling with to-dos, or burned out, we can’t think our way out of it. We have to take the reins and shift our physiology using our breath. Remember, we are the only mammal on the planet who can control their breathing. This is a superpower and we can celebrate that by using it.